Foam Roller Thoracic Spine Mobility

Most people rolling their spine tend to just go back and forth for several minutes over their spine. This movement is very similar to a wall angel. Do these thoracic spine mobs to help prevent low back injury and improve your dead lift.

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These mobilizations will improve the ability for you to extend and rotate through your thoracic spine taking load off of the lower back muscles and spine.

Foam roller thoracic spine mobility.

But you would be surprised at how many people perform this exercise incorrectly resulting in slowed mobility progress. This is an exercise camas chiropractor dr. The foam roller is a great tool to assist in improving thoracic spine mobility. Foam roller thoracic extensions these are almost everyone s go to stretch to get the upper back moving better.

Kari elste pt dpt explains how to use the foam roll for upper back thoracic mobility exercises that are beneficial for the everyday person or high level. In this particular thoracic spine mobility routine we are using foam rolling of the thoracic spine as a joint mobilization technique. 2 while grabbing onto a stick pipe elevate your arms as far back as you can in an attempt to touch the floor. The foam roller prayer stretch is a great way to increase thoracic spine mobility.

1 place the foam roller perpendicular to your spine onto a segment that you want to work on personally i like to work from bottom to top. Thoracic spine mobility using a foam roller. Henry uses with many patients w. For a full thoracic spine mobility plan check out my thoracic mobility overhaul program.

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