French Press Kettlebell

Roll out the mat in a flat location and then lie down on the floor.

French press kettlebell.

Every well balanced training program should incorporate an overhead press in some manner and kettlebells are a great piece of equipment to utilize in your workout. This is a great option if you don t have a bench. 3 sets of 12 reps. Grab a kettlebell and a yoga mat.

Here s what you need to do. Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you. You can choose to do this with or one or two weights. Kettlebell exercise of the week kettlebell tricep extension aka french press difficulty.

If you ve had a high level of training and strength then you can take two weights. The kettlebell press. If there is no bench available for use you can do a french bench press with a kettlebell on the floor. The kettlebell press is a popular workout technique used to strengthen and build muscle in your deltoids upper pectorals and triceps.

Kettlebell french press lying on the floor. The final version of the french press is performed with a kettlebell. What you need to know. Kettlebell triceps french press lifelong fitness.